Ashtanga Led Class

For them a mysore class is good.

Ashtanga led class.

In this class the teacher guides the group through primary series the first and the most important sequence of ashtanga yoga known for its therapeutic qualities apart from the yoga poses students learn how to connect the breath with the movement into a flowing meditative practice. A mysore class is where students know most or all of the sequence by heart and practice at their own rhythm. Ashtanga guru sharath jois teaching a led class in the kpjayi shala in mysore india. Ashtanga yoga is an ancient system of yoga composed of therapeutic and progressive sequences of asanas poses organised into 6 series meant to be practiced daily.

Variety as they say is the spice of life so mixing mysore classes with led classes can be good to keep the practice fresh. Students start with learning the asanas in primary series slowly. Apart from mysore i teach guided led classes in those classes all students practice the sequence together guided by the teacher. Some people prefer being told what to do and when to do it.

The group moves and breathes together in sync. Students are led through the vinyasas in a continuous fashion with an emphasis on asana names and breath counts. The traditional way to practice ashtanga yoga is mysore style a class where each student learns the sequence individually with help of the teacher. Led mysore classes.

Others prefer to work independently and figure things out on their own. It has been an unexpected pleasure sharing teachings online and the response gave us a real sense of community when physical presence was not available. What is ashtanga yoga. You can join two types of ashtanga yoga classes.

For more information check. These are focused highly energetic classes and recommended for experienced students. An ashtanga yoga led class is a traditional 90 minute class counted in sanskrit that takes you through a full led primary series of the ashtanga vinyasa method. The teacher simply passes by and does individual hands on adjustments.

In a led primary series class the teacher calls out the postures and vinyasas counted movements linking the postures with the breath of the ashtanga primary series.